Master Santosh, a visiting Fellow at the University of Hongkong coaching his students
Shiro Bheda (head movements)
Samam udhvaahitha adhomukha aalokitham dhutam
Kampithamcha paraavrittam utkshiptam parivaahitham.
- Samam
:natural/
straight
- udhvaahitham:head
facing up
- Adhomukham:
facing downwards
- aalolitham:rotating
the head
- dhutam:shake
head from side to side, as if to say no
- kampitham:nodding
up and down, as if to say yes
- paraavritham:
looking away to the side, as if to
ignore
- utkshiptham:
toturn the head to a side and then raise it up as if to command or request
- parivaahitham:shaking the head swiftly from one side
to
Greeva Bheda (neck movements)
Sundareecha thirashcheena thathaiva parivarthitha
Prakampithaacha bhaavagner neya greeva chaturvidha
-
sundareecha:atami
-
thirashcheenaa:paravritham with atami
-
thathaiva parivarthitha:move head in a semi circle from side to side
-
prakampitam:moving neck in and out like a duck
Dhrishti Bhedas(eye movements)
Samam aalokitham sakchi praalokitha nimeelithe
Ullokithaanuvriththecha thathaachaivaavalokitham.
Paada Bhedas (movements of the Feet)
Mandalothplavane chaiva bhramari paadhachaarika
Chathurdha paadhabhedasyos theshaam lakshanamuchyathe
The four paadha bhedas are
mandalam : movements in one place
Uthplavanam : jumping
bhramari :circling
chaari : walking
Mandala Bhedas
Sthaanakam cha aayatha aaliddham prenkhanam prerithaani cha
Prathyaalidham swasthikam cha motitham samasoochika
Paarshvasoochithicha dashamandala neerithaaniha
-
Sthaanakam :standing with feet together
-
aayatham :the aramandi position
-
aalidham : in aayatham one toe facing side and the other facing the front
-
prenkhanam : left leg in aayatham and right stretched to the side on heel
-
preritham : both legs a little far apart in aayatham prathyaalidham : opposite to aaliddham
-
swasthikam : one foot flat and the other on toe
-
motitham : sitting in muzhumandi and jumping and placing one knee down
-
samasoochi : placing both knees down paarshvasoochi : placing one knee down.
Uthplavana Bhedas
Alagam kartareecha ashvotplavanam motitham thathaa
Kripaalatham ithikhyaatham panchathothplavanam budhaihi.
-
Alagam : jump in aayatham
-
kartari : jump in front swastikam as in kartari adavu
-
ashvotplavanam : keep feet together fold knee and jump forward placing one foot after the other
-
motitham : jump to side in swastikam
-
kripalatham: jump forward and back in swastikam.
Bhramari Lakshanam
Utpluta bhramari chakrabhramari garudabidha
Thathekapaadhabhramari kunchithabhramareethicha
Aakaashabhramarichaiva thathaangabhramareethicha
Bhramaryaa saptavigyeya natyashastra vishaaradaihi.
-
Utplutabhramari : keeplegs together jump and turn chakrabhramari : kepp legs in preritam and move around by sweeping the feet in an arc
-
garudabidha : in garudamandalam lift the leg in the back and turn
-
ekapadabhramari :usual bhramari movt in ekapadam
-
kunchitha : same as ekapadabhramari in aramandi
-
aakaasha : lift both legs apart in air and turn
-
angabhramari : .
Chaari Bhedas
aadouthu chalanam proktham pashchaath chankramanam thatha
saranam veginichaiva kuttanamcha thathahparam
lutitham lolithamchaiva thathaa vishamasancharaha
chaaribheda amiashtau proktha bharathavedhibhihi.
-
aadhoutuchalanam : normal walking movement
-
chankramanam : same walking a little faster
-
saranam : folding toe inwards and walking
-
vegini : running forward on heel
-
lutitham : moving forward in alidham
-
lolitam : moving forward in tattimettu
-
vishamasanchara : walking in a zigzag manner.